Celebrate National Hydration Day with Lizzie’s All Natural Products: 10 Ways to Stay Hydrated from the Inside Out

Happy National Hydration Day! June 23 is a wonderful reminder to focus on giving your body—and your skin—the hydration it craves. At Lizzie’s All Natural Products, we know that hydration isn’t just about drinking water; it’s also about nourishing and protecting your skin, so you glow from the inside out. Let’s dive into 10 simple yet powerful ways to stay hydrated and radiant every day.

1. Drink Plenty of Water — Aim for Spring Water

Water is the foundation of hydration. But did you know that not all water is created equal? Spring water comes from natural underground sources and often contains beneficial minerals like calcium and magnesium. Unlike purified or distilled water, which can lack essential minerals, spring water supports electrolyte balance and keeps you feeling refreshed. Aim for at least eight glasses a day, or more if you’re active or spending time outdoors.

2. Eat Hydrating Foods

Boost your water intake with foods that are naturally rich in water—think cucumbers, watermelon, strawberries, celery, and oranges. These fruits and veggies not only hydrate but also provide essential vitamins and antioxidants that help your skin stay supple.

3. Moisturize with Our Luxury Body Oil

Hydration is more than what you drink—your skin needs moisture, too! Our Luxury Body Oil is a botanical blend that seals in hydration after your shower or bath. Applying it while your skin is still damp helps lock in moisture and leaves your skin feeling silky and glowing.

4. Use Our Lizzie's All Natural Eczema Butter for Extra Nourishment

For those with sensitive skin or eczema, hydration is especially important. Our Lizzie's All Natural Eczema Butter is packed with nourishing butters and oils that soothe dry, irritated skin while providing a protective barrier against moisture loss. It’s like a tall glass of water for your skin!

5. Avoid Dehydrating Drinks

Limit your intake of alcohol, caffeinated beverages, and sugary sodas, as these can actually dehydrate you. Instead, opt for herbal teas, coconut water, or simply add a splash of fruit to your water for natural flavor.

6. Spritz Your Skin Midday

Keep a small spray bottle of spring water or a gentle facial mist on hand. A quick spritz during the day can revive and refresh your skin—especially in hot or dry environments. Our Skin Calm Spray is not only great for flare ups, but can also be used to keep oyu skin nice and cool throughout the day. 

7. Incorporate Healthy Fats

Healthy fats, like those found in avocados, nuts, seeds, and olive oil, support your skin’s natural barrier, helping it retain moisture. They also help your body absorb fat-soluble vitamins that support overall hydration.

8. Take Lukewarm Showers

While a hot shower might feel relaxing, it can strip your skin of its natural oils, leading to dryness. Choose lukewarm water instead, and follow up with our Luxury Body Oil or Eczema Butter to lock in hydration.

9. Stay Active—but Mindful of Your Hydration

Physical activity is great for circulation and overall health, but it also means your body loses water through sweat. Be sure to replenish fluids regularly, especially if you’re exercising in the heat.

10. Listen to Your Skin

Your skin often tells you when it’s thirsty: tightness, flakiness, or irritation can all be signs. Pay attention and treat it kindly with our nourishing products like our whipped shea butter, luxury body oils, eczema butter or eczema oil to keep it hydrated and happy.

This National Hydration Day, let’s honor our bodies by keeping them hydrated inside and out. At Lizzie’s All Natural Products, we’re here to help you nourish your skin with love and intention. Explore our Eczema Butter and Luxury Body Oil to make your hydration routine even more effective—and enjoy that radiant, healthy glow all season long.

Stay hydrated, stay healthy, and stay naturally beautiful!