How To Have a Happy Skin Holiday: Our Top Tips and Product Picks for Preventing Eczema this Season


Is  your  skin  ready  for  the  holidays?  As  much  as  we  all  love  the  fun  and  magic  of  this  time  of year,  eczema  sufferers  know  that  it  can  also  bring  some  unwanted  outbreaks. The  fast  end  of  year  pace,  coupled  with  longer  to-do  lists  and  less  than  perfect  eating  habits  can take  its  toll  on  sensitive  skin.  However,  that  doesn’t  have  to  be  the  case.  To  help  you  out,  here are  a  few  of  our  favorite  tips  for  preventing  a  flare  up  this  winter.


Tip  #1:  Be  aware  of  extra  seasonal  stressors If  you  struggle  with  eczema,  the  holidays  can  increase  your  risk  exposure  as  certain  festivities tend  to  introduce  unfamiliar  scents  and  irritants.  Greenery  such  as  Christmas  trees,  poinsettias and  other  festive  foliage  can  irritate  reactive  skin,  while  fragrant  holiday  candles  and  diffuser  oils can  also  be  excessively  aggravating  to  the  senses. Additionally,  colder  and  drier  weather  can  contribute  to  skin  dryness  and  irritation,  making eczema  worse.  With  so  much  going  on,  it  can  be  hard  to  keep  up.  However,  by  anticipating triggers  in  advance  you  can  better  prevent  associated  flare  ups,  and  practice  proper  self  care  in advance.


Tip  #2:  Stick  to  a  balanced  diet  and  stay  hydrated This  one  goes  without  saying  year  round.  That  said,  the  holiday  season  can  be  an  especially challenging  time  to  stick  to  your  regular  healthy  eating  habits.  Knowing  that  popular  holiday staples  like  alcohol  and  sugar  increase  the  likelihood  of  inflammation  and  eczema,  a  good  way to  stay  one  step  ahead  of  a  flare  up  is  to  consume  these  things  in  moderation. You’ll  also  want  to  be  sure  to  balance  out  those  special  treats  and  indulgences  with  healing foods  that  fight  inflammation,  including  leafy  greens,  fruits,  lean  protein,  omegas  and  other healthy  fats.  Also,  be  sure  to  drink  lots  and  lots  of  water  as  staying  hydrated  will  help  support your  skin  from  the  inside  out.


Tip  #3:  Make  rest  and  relaxation  a  priority While  there’s  only  so  much  you  can  do  about  the  hustle  and  bustle  of  the  holiday  season, keeping  stress  levels  in  check  is  a  big  key  to  combating  eczema  and  associated  flare-ups.  This is  true  at  all  times,  but  during  the  busy  season,  it’s  even  more  important  to  take  breaks  for  self care. As  much  as  possible,  strive  to  get  eight  hours  of  sleep  nightly  and  supplement  with  mindful practices,  such  as  meditation,  to  help  reduce  stress  and  anxiety.  You  could  also  try  to  sneak  in  a few  minutes  of  exercise  that  lifts  your  spirits.  You  don’t  need  to  go  for  a  run.  Just  put  on  your favorite  music  and  dance  for  five  minutes.  Your  body,  and  your  skin,  will  thank  you!


Tip  #4:  Travel  smart  to  avoid  an  outbreak. Another  important  thing  to  consider  for  keeping  your  skin  happy  and  healthy  this  season,  is planning  to  troubleshoot  your  skin  if  you  will  be  traveling.  Because  travel  brings  more  unknowns into  the  mix,  your  best  bet  is  to  stay  prepared.  Pack  all  of  your  own  tried  and  true  cosmetics  to stay  consistent,  and  politely  decline  any  products  provided  by  your  hosts  if  you  aren’t  sure  how your  skin  will  react  to  them.


Other  must-take  items  for  traveling  should  include  comfy  clothes  (itchy  or  uncomfortable  fabrics can  irritate  your  skin  and  trigger  eczema),  a  water  bottle  for  staying  hydrated,  healthy  snacks, and  anything  else  you  need  to  stick  to  a  skin-supporting  routine  while  you’re  away  from  your comfort  zone.


Tip  #5:  Know  about  the  right  products  and  ingredients. So  what  should  you  use  on  your  skin  to  keep  it  safe,  supported,  and  healthy  all  season  long?  A few  of  our  favorite  ingredients  for  addressing  eczema  include  shea  butter  and  vitamin  E  for promoting  healing  and  repair,  as  well  as  calming  and  soothing  ingredients  like  coconut  oil  and colloidal  oats.


As  a  general  rule,  you  will  want  to  look  for  simple  formulas  that  use  natural,  minimal  ingredients. Too  many  synthetic  ingredients  or  active  ingredients  such  as  certain  acids,  may  be  too  stripping and  damage  the  skin’s  natural  barrier.  Instead,  your  best  bet  is  to  stick  to  gentle  products focused  on  hydrating,  moisturizing,  and  protecting  the  skin.


Our  Top  Product  Picks  For  Eczema  Skincare For  daily  care  and  keeping  your  skin  glowing  this  holiday  season  Lizzie’s  All-Natural  has  two products  that  target  eczema  and  relieve  struggling  skin.  Here  are  our  two  of  our  favorites:


● Eczema Oil -  With  a  pure  blend  of  nourishing  botanical oils  and  extracts,  this  beautiful elixir  works  to  deeply  moisturize  the  skin  and  infuse  it  with  all  the  nutrition  it  needs.  Key ingredients  include  sea  buckthorn  oil,  shea,  black  seed  oil,  coconut  oil,  and  colloidal  oats for  the  ultimate  skin-nurturing  formula.


● Eczema Butter -  Skin  pampering  and  long  lasting  hydration are  just  a  few  of  the  benefits of  this  soothing  and  softening  body  butter.  With  ingredients  like  unrefined  raw  shea,  olive oil,  vitamin  E,  and  more,  it  has  everything  you  need  to  combat  eczema  flare  ups  and create  a  healthy,  happy  complexion.


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