How to Eat Right for a Healthy Gut and Glowing Skin: Our Top Tips + Product Picks

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Can  you  eat  your  way  to  a  happy,  healthy  gut  microbiome  and  a  better  complexion?  Experts  say yes! These  days  you  hear  a  lot  about  gut  health  and  with  good  reason.  Your  gut  microbiome  refers  to the  good  bacteria  that  populate  your  large  intestine. 

The  delicate  balance  of  this  system  has much  to  do  with  the  body’s  overall  health  and  can  influence  everything  from  your  mood  to  your skin! Knowing  this,  it  only  makes  sense  why  we  would  want  to  support  our  gut  microbiome  by  eating the  right  foods. 

A  healthy  and  balanced  diet  can  do  a  lot  to  maintain  good  gut  flora  as  well  as your  overall  well-being.  Luckily,  there  are  numerous  foods  to  choose  from  that  boost  gut  health and  in  turn,  promote  glowing  skin.  Here  is  a  quick  breakdown  to  help  you  get  started: The  Best  Foods  for  Gut  &  Skin  Health

● Probiotics  -  Probiotics  top  the  list,  as  they  contain  more  healthy  bacteria  to  contribute  to the  mix  and  populate  your  gut.  Fermented  foods  like  kimchi,  sauerkraut,  kombucha,  kefir and  yogurt  are  all  excellent  sources  of  various  probiotic  strains.

● Prebiotics  -  In  addition  to  probiotics,  prebiotics  are  an  important  component  to  gut  health, providing  nourishment  for  the  healthy  microorganisms  to  feed  on.  Some  good  staples  for getting  your  prebiotic  fix  include  bananas,  garlic,  onions,  artichokes,  asparagus,  oats and  leeks.

● High Fiber  Foods  -  Fiber  is  a  superfood  in  any  balanced  diet,  as  it  aids  with  digestion and  nutrient  absorption.  Working  in  tandem  with  prebiotics,  fiber-rich  foods  like  nuts, beans,  whole  grains,  fruits,  vegetables  and  seeds  will  additionally  help  nourish  healthy bacteria.

● Anti-Inflammatory  Foods  -  As  you’ve  likely  heard  by  now,  inflammation  is  a  big  factor  in struggling  skin.  To  help  combat  it,  you’ll  want  to  make  sure  you  get  your  fill  of  green vegetables,  walnuts,  and  flax.  Fatty  fishes  like  salmon,  which  are  high  in anti-inflammatory  omega  fatty  acids,  are  also  great  for  overall  skin  health.

Our  Product  Picks  for  Eating  Healthy  +  Glowing  Skin  Support So  now  that  you  know  the  breakdown  of  what  food  groups  to  shop  for  and  incorporate  into  your meal  plan,  you  might  be  wondering  what  to  make  with  your  grocery  haul.  If  this  is  you,  we’ve  got exciting  news! Lizzie's All natural Products  has  just  released  our  own  lifestyle  Eczema  Cookbook  full  of  healthy  recipes that  nourish  your  body  and  skin.  All  twenty  recipes  are  full  of  ingredients  that  reduce inflammation,  promote  gut  health  and  create  radiant  skin.  It’s  the  perfect  companion  for  eating  to prevent  eczema  flares,  while  still  enjoying  a  variety  of  fun,  tasty  foods.

 

P.S.  Our  bonus  product  pick?  For  a  topical  treatment  that  enhances  your  natural  glow,  our  go-to products  are  our  Eczema  Butter  and  Eczema  Oil.  Both  products  can  be  used  as  a  standalone treatment  or  layered  for  the  perfect  holistic  addition  to  your  routine.

 

References: Best  Foods  For  Gut  Health By Alice  Lesch  Kelly,  Medically Reviewed  by  Janese  Laster,  M.D. https://www.forbes.com/health/body/best-foods-for-gut-health/

 

Best  and  Worst  Foods  to  Eat  for  Gut  Health By  Lainey Younkin,  M.S.,  RD,  LDN https://www.eatingwell.com/article/2059033/best-and-worst-foods-to-eat-for-gut-hea


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